The Food Fix – Changing The Way We Manage Type 2 Diabetes

The Food Fix – Changing The Way We Manage Type 2 Diabetes

Dietary Guidelines Need to Change for People with Type 2 Diabetes. Janine Freeman a member of the Western Australian parliament, chaired a Parliamentary Inquiry into the role of diets and Type 2 Diabetes, resulting in a comprehensive report released in April 2019 “The...
Could It Be A Food Sensitivity?

Could It Be A Food Sensitivity?

Food SensitivitiesFood can be our best friend or worst enemy. Food sensitivities are on the rise and it is estimated that over 20% of people in the world suffer from a food sensitivity issue.Generally, many people understand that certain foods can cause digestive...
Nutrition Fast Facts Calendar 2020

Nutrition Fast Facts Calendar 2020

High ResolutionClick on the image below to download calendar in high resolution. If you have a slow internet connection then use the low resolution download. Low ResolutionClick on the image below to download calendar in low resolution. If you have a slow internet...
Weight Loss

Weight Loss

In Australia, we are slowly creeping towards nearly 70% of the adult population being either overweight or obese. If people are carrying excess body fat, research has shown this puts them at greater risk for Type 2 Diabetes, cardiovascular disease, musculoskeletal...
Non-Coeliac Gluten Sensitivity

Non-Coeliac Gluten Sensitivity

Until just recently, many people that experienced a range of symptoms in response to the eating wheat or foods that contain gluten were believed to be symptoms typical of coeliac disease. However, when people were tested for coeliac disease they lacked the...