Download your FREE mini eBook with some easy to follow tips on how to fill your diet with whole real food. To help you on the way I have included a 5-day sample menu plan with recipes and ingredients list.

Click here ⇒ Download Free mini eBook or click on the image below to view, read or download your copy of my mini eBook “The Importance of Whole Food Nutrition”.

What You Can Do Now

Keep it simple. Nutritious food doesn’t have to be complicated or fancy.

Start to incorporate foods that contain the major nutrients needed for brain health into daily meals, if possible, choose locally grown whole real foods. Changes don’t need to happen all at once. Small changes can make an enormous difference, especially if trying to reduce the dietary intake of processed foods. Perhaps start with only eating whole real foods one day per week? Or it could be as simple as switching out one meal per day, for example, having eggs for breakfast instead of processed, boxed cereals.

Changes to your diet or nutrition to manage a health condition should only be undertaken with advice from a suitably qualified nutritional health professional.

This factsheet is for general information only.

Please contact me to discuss your individual needs.