The Irritable Gut

Transforming your health By eating real food

$19.95

(AUD)

Once your payment has been verified by PayPal you will receive an email with a secure link to download your copy of the Irritable Gut eBook.

To purchase click on the Buy now with PayPal button below.  eBooks are non refundable.

Welcome

Many people frustratingly suffer from an irritable gut. I understand the frustration because I have suffered from gut issues, and it’s not much fun. An irritable gut can affect all areas of your day-to-day life, and sometimes it feels like a constant struggle with no end. However, with some work, understanding and an effective healing strategy, the constant struggle can be significantly reduced and managing by elevating and preventing ongoing symptoms.

In this e-Book, I wanted to provide you with an overview of the digestives system, what it is and how it works. This is to help you understand the complexity of the gut and how important it is to have a healthy gut. I also wanted to provide you with an in-depth look at the clinical aspects of irritable bowel syndrome (IBS) to help you understand the options and importance of an integrated approach to managing this issue.

Finally, I delve into the area of diet and food triggers that have become one of the most researched areas in understanding IBS and how a dietary approach is shaping up to be the most effective and successful approaches in managing gut issues.

I have included a recipe book with over 70 delicious recipes with a 2-week menu plan or a DIY menu plan. The recipe book will provide you with meal ideas and reassure you that eliminating some food triggers doesn’t mean bland meals!

Small Changes Can Make A Big Difference.

Stay Safe.

 

Liz

 

P.S … Don’t forget to check out some of my freebie recipes at the bottom of this page!!

Take A Look Inside

$19.95

(AUD)

Once your payment has been verified by PayPal you will receive an email with a secure link to download your copy of the Irritable Gut eBook.

To purchase click on the Buy now with PayPal button below. eBooks are non refundable.

Freebie Recipes to Download

(Click on the images below to download into a PDF)