Nutrition News

Chocolate Gelatin Slice

Chocolate Gelatin Slice

This is a fantastic easy treat or dessert to make. I usually use 90% or 95% Lindt dark chocolate to reduce the total amount of sugar. However, if you are just starting out in trying to reduce the total amount of dietary sugars you are having, then try dark chocolate 70% and then working your way up to 90% or 95%. The nutrition panel is based on the total for the recipe and it should yield a minimum of 8 squares.

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Could It Be A Food Sensitivity?

Could It Be A Food Sensitivity?

Food can be our best friend or worst enemy. Food sensitivities are on the rise and it is estimated that over 20% of people in the world suffer from a food sensitivity issue.
Generally, many people understand that certain foods can cause digestive disorders. However, despite a substantial body of evidence that certain foods can play a significant role in behaviour disorders such as ADHD, anxiety and depression, diet is often not considered.

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Nutrition Fast Facts Calendar 2020

Nutrition Fast Facts Calendar 2020

Free Nutrition Fast Facts Calendar 2020.

Each month has 3 Fasts Facts on either a diet, food or nutrition with a blank calendar so you can download, print and mark up with your own important events.

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Weight Loss

Weight Loss

Weight loss research over the past couple of years has been interesting. Science has demonstrated that the simplistic model of “eating less” and “moving more” which is favoured by many in public health, is in fact complicated. One of the factors that makes weight loss complicated is individual human metabolism.

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Non-Coeliac Gluten Sensitivity

Non-Coeliac Gluten Sensitivity

Until just recently, many people that experienced a range of symptoms in response to the eating wheat or foods that contain gluten were believed to be symptoms typical of coeliac disease. However, when people were tested for coeliac disease they lacked the characteristic markers of coeliac disease

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Is Stress Making You Sick?

Is Stress Making You Sick?

The body’s stress response to a situation such as jumping when a balloon pops or feeling butterflies when getting ready to play a sport event, is considered normal and healthy. What isn’t considered normal or healthy, is when the body is under constant stress without adequate time for recovery. This can lead to poor health, such as putting on weight and promote disease such as diabetes or heart disease.

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Vinegar & Your Health

Vinegar & Your Health

Vinegars traditionally are fermented products and have been used for food flavouring and as a preservative. There are a variety of different vinegar products found in many cultures around the world with the earliest known vinegar dating back to more than 10, 000 years. Recently, science has started to study these fermented products and initial indications are that traditionally fermented vinegars such as apple cider vinegar may hold various potential health benefits.

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Zinc for Everyday Health

Zinc for Everyday Health

Zinc is a biological essential mineral for humans. Over 300 enzymes in the body require zinc to function normally. Zinc is found in a variety of food sources such as oysters, pumpkin seeds, beef and egg yolks. Zinc is absorbed in the small intestines however, absorption can be greatly disrupted due to a person’s diet, illness and various inhibitors such as phytic acid found in food sources such as grains and legumes.

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Do You Have A Gut Feeling?

Do You Have A Gut Feeling?

The human gut is home to a complex world of micro-organisms, especially bacteria. It is estimated we are carrying up to 2 kg of bacteria in our gut. There is still a lot we don’t know about how the gut bacteria can influence disease pathologies, however each day researchers take increasingly bigger steps in advancing our understanding about the links with gut bacteria and our health.

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Have You Heard About Choline?

Have You Heard About Choline?

Choline is a water-soluble nutrient compound. It is an essential nutrient which means that our bodies need it to function normally and to achieve optimum health. Interestingly, our livers can in fact make small amounts of choline. However, in most cases this is not enough to provide what our body needs, and the short fall must be made up by consuming adequate amounts of choline through our diets.

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