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Coconut & Avocado Ice Cream

This is delicious on a summer's day!
Print Recipe
Carbs per Serve: 6.88g
Prep Time 5 mins
Cook Time 1 hr
Total Servings 4

Equipment

  • Ice Cream Churner

Ingredients
  

  • 1 medium avocado
  • 1 can coconut milk
  • ½ cup heavy cream
  • ¾ cup sweetener the equivalent of 3/4 of sugar
  • 1 medium lime
  • 1 cup coconut flakes

Instructions
 

  • Cut avocado lengthwise and remove the pit. Scoop avocado into a blender.
  • Add coconut milk, heavy cream, and sweetener into a blender with the avocado. Blend ingredients until smooth.
  • Juice and zest lime. Add lime juice and zest to blender. Blend ingredients again for one minute. Refrigerate blended ingredients for at least one hour.
  • Preheat pan. Place coconut flakes into the pan. Toast until lightly brown around the edges. Remove pan from heat. Set aside.
  • Transfer avocado ice cream base to the ice cream machine and churn according to manufacturer’s directions.
  • Cover avocado ice cream and freeze.
  • Serve and sprinkle with toasted coconut flakes to taste.

Nutrition

Nutrition Facts
Coconut & Avocado Ice Cream
Amount per Serving
Calories
222
% Daily Value*
Fat
 
21
g
32
%
Carbohydrates
 
6.88
g
2
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Low Carb