Eggs in Capsicum Rings with Braised Spinach

This is a great recipe for any meal. Try swapping the spinach with kale or cabbage.
Print Recipe
Carbs per Serve: 4.3g
Prep Time 5 mins
Cook Time 10 mins
Total Servings 1

Ingredients
  

  • 2 Large Eggs
  • 1 Large Green capsicum Cut into rings
  • ½ Small Red onion
  • 1 cup Fresh baby spinach
  • ¼ cup Bacon Diced or cut into strips
  • 1 Tbsp ghee or unsalted organic butter
  • 1 Pinch Salt and pepper

Instructions
 

  • Rinse the capsicum, remove stem and seeds. Slice it into two thick slices just near the center of the pepper (the widest part). Save the rest of the capsicum for a salad or with your breakfast.
  • Grease a non-stick fry pan with half of the ghee or butter and add the capsicum rings to the pan. Cook on one side for about 3 minutes. Crack an egg into each of the capsicum rings.
    Don’t worry if some of the egg white leaks out, you can simply remove it later on with a spatula. Season with salt and ground black pepper and cook until the egg white becomes firm. When done, set aside.
  • In a separate pan, warm the remaining of the ghee or butter and add finely chopped red onion. Cook for a few minutes until slightly brown. Then, add sliced bacon and cook shortly. Add washed and drained baby spinach, season with salt and cook for another minute.
  • Place everything on a serving plate and enjoy!

Nutrition

Nutrition Facts
Eggs in Capsicum Rings with Braised Spinach
Amount per Serving
Calories
360
% Daily Value*
Fat
 
29.3
g
45
%
Carbohydrates
 
4.3
g
1
%
Fiber
 
1.8
g
8
%
Protein
 
17.6
g
35
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Grain Free, Low Carb