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+ servings

Bacon & Brussel Sprout Skewers

Brussel Sprouts are not everyone's cup of tea, however when teamed up with bacon, they become delicious! Brussel sprouts are are closely related to kale and cauliflower and have a great serve of vitamin K, vitamin C, vitamin A, folate and fibre.
Print Recipe
Carbs per Serve: 3g
Prep Time 5 mins
Cook Time 30 mins
Total Servings 4

Equipment

  • Kebab Sticks

Ingredients
  

  • 8 Stips of streaky bacon
  • 14 Fresh Brussels sprouts cut in half

Instructions
 

  • Thread the bacon and Brussels sprouts on skewers.
  • Bake at 200C for 35-50 minutes or until the bacon is crisp and the sprouts are tender.

Notes

If you don't have skewers then just cut up the bacon and fry up in a frying pan with the Brussel sprouts. 

Nutrition

Nutrition Facts
Bacon & Brussel Sprout Skewers
Amount per Serving
Calories
74
% Daily Value*
Fat
 
4
g
6
%
Carbohydrates
 
3
g
1
%
Fiber
 
3
g
13
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dairy Free, Grain Free, Low Carb