Bacon & Brussel Sprout Skewers
Brussel Sprouts are not everyone's cup of tea, however when teamed up with bacon, they become delicious! Brussel sprouts are are closely related to kale and cauliflower and have a great serve of vitamin K, vitamin C, vitamin A, folate and fibre.
Equipment
- Kebab Sticks
Ingredients
- 8 Stips of streaky bacon
- 14 Fresh Brussels sprouts cut in half
Instructions
- Thread the bacon and Brussels sprouts on skewers.
- Bake at 200C for 35-50 minutes or until the bacon is crisp and the sprouts are tender.
Notes
If you don't have skewers then just cut up the bacon and fry up in a frying pan with the Brussel sprouts.
Nutrition
Nutrition Facts
Bacon & Brussel Sprout Skewers
Amount per Serving
Calories
74
% Daily Value*
Fat
4
g
6
%
Carbohydrates
3
g
1
%
Fiber
3
g
13
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.